Easy Workout

This workout schedule has help me to not only lose weight (from 70kg, now i'm down to 65kg) i also get a toned, lean body with 6-packs. And standing naturally with stomach in, chest out.

MONDAY:
Go gym or Cross training workout for one hour. 2.4-km run, push-ups, crunches, parallel-bar dips and stretching.

TUESDAY:
Swimming for 45-minutes few laps depending on your stamina.

WEDNESDAY:
Muay Thai or kick-boxing for 1.5-hours. Do short runs, skipping, push-ups, sit-ups, pad-work and shadow punching.

THURSDAY:
Hooray!!!  - Rest day

FRIDAY:
Another rest day and chill-out

SATURDAY:
Start early morning at 6-am - Cross training workout for one hour. Do (HIIT) run, push-ups, crunches, parallel-bar dips and stretching.

SUNDAY:
Start early morning run at 6-am. Run minimum 3-km or 30-mins. Ends with stretching, push-ups, chin-ups and hanging leg raise.

All these has to also come with proper supplements of nutrients and healthy food. Look out for my next article on eating healthy and taking good supplements.

To those who needs motivation and buddy to get started in your workout. You can come and join me in these weekly workout program or get an ipod to start with.

Remember your first steps is important to get out of that cozy couch, do it small - once you gain momentum the rest is easy. In no time you will be in healthy sexy shape that others envy.

And you too will feel good with your new found body and your achievement of anything now is possible! even overcoming the two greatest challenges most of us face - Time and Money!
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Do contact me through my email at lookfit365@outlook.com for a FREE Trial. And get a FREE Look Fit 365 gym towel!