Keep the food clean - the workout dirty

That's right!! always watch what you eat and try to eat clean as much as you can. Stop counting those calories!. Ditch those junk snacks - say no regrets!.

Eating healthy is important!. It will benefit your body ...for many, many years.

Do the baddest and dirtiest workout to keep your body in shape. Push yourself all out during workout days make every minute count. Don't cheat or slack yourself on your workout days - work it through every drops of sweat.

You will love the feeling after your workout you will feel your body stronger and healthy.

Train hard and eat clean - just these two and you will see a lean nice definition and sexy body when you see the mirror!