Keep the food clean - the workout dirty

That's right!! always watch what you eat and try to eat clean as much as you can. Stop counting those calories!. Ditch those junk snacks - say no regrets!.

Eating healthy is important!. It will benefit your body ...for many, many years.

Do the baddest and dirtiest workout to keep your body in shape. Push yourself all out during workout days make every minute count. Don't cheat or slack yourself on your workout days - work it through every drops of sweat.

You will love the feeling after your workout you will feel your body stronger and healthy.

Train hard and eat clean - just these two and you will see a lean nice definition and sexy body when you see the mirror!

The journey to sexy healthy body

The four main factors to take care of - before you reach to sexy healthy body. These four are your secrets to success in achieving that sexy healthy body. Take care of these four main factor and you succeed.

1. TheWorkout in the Gym
2. The Food Nutritions
3. The Supplements
4. The Good Rest

Yes. Just these four - remember your body grow and form into shape during your good rest and not in the gym.

Take care of what you eat - as much as you want try to eat as close to natural as possible. Avoid high calories food with low in nutrients. Watch your carbs and fats intake go for complex carbs and the good fats. Protein is a must for your daily intake to grow and shape your sexy lean muscle.

Stay focus and discipline and the victory is yours to keep for life!!

Good luck in your journey in this year 2013!!!

Hitting the Gym

After getting my weight down. I'm now hitting the gym to gain muscle and toning. It has been awhile that i have been doing my own exercises outdoor and this will take me awhile to get use to indoor workout - the gym.


I'm all excited after the first session in the gym. I find how important it is to do strength training it helps circulate the blood in parts of my sleeping body muscle. Compare to my own outdoor workout regime, which cover some parts of body exercises only. I now able to do workout on every parts of my body through weight training.

It is also important to have a good trainer to guide you along your workout to prevent injuries and also help you achieve your goal. My target is to get a nice build and a tone body. The next important thing is to eat right and healthy - good and proper planning of your daily meal is vital too.

Insanely healthy supplements

Recently, i discovered an insanely healthy supplements - it gives my body all the nutrients it needs and also the energy! its unbelievable..

It really suits my sporty lifestyle. I need that extra boost of energy for my daily workout right after i knock off from office. I usually use music to motivate my daily run and exercises but with this supplement drink it just drive me through my exercises and run with good energy - amazing!

For those who are like me into a sporting lifestyle you should try this supplements (Thirst). It has work for me.

And for those with on-the-go lifestyle you should try this supplements (Premix) - its gives all the nutrients your body needs, easy to drink no more choking down pills or tablets.

Give it a try today!